Eight glasses of water are essential for every healthy diet. No matter whether we want to lose weight or to maintain the weight we have, water makes sure that all bodily functions work properly. For this healthiest drink to be even more efficient when it comes to weight loss, the nutritionist Cynthia Sass came up with a simple drink which reduces bloating and improves digestion. The refreshing ‘sassy water’ is not one of those distasteful and unpleasant drink which you will have to drink while holding your nose. This water will not only wake you up, but it will also thoroughly cleanse your body.
- 8 glasses of water
- 1 teaspoon of powdered ginger
- 12 leaves of mint
- 1 fresh middle-sized cucumber, peeled and cut in small circles
- 1 fresh middle-sized lemon, cut in circles (it is recommended to peel it)
Mix the ingredients mentioned above in the water. Leave it to rest during the night so that the aromas can be freed and consume this water during the next day.
This drink isn’t miraculous. However, with a proper diet that consists of 5 small meals and regular physical activity, your belly will be flatter without even one day of starving.
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